Hi families! I’m Lauren, and I serve as Fourth Down’s Childbirth Educator. I believe education is empowerment, and I love helping families learn practical knowledge and skills about their bodies, their babies, and the journey ahead. My classes are designed to be interactive, supportive, and tailored to you, so you and your partner feel calm, confident, and truly prepared to welcome your little one.

In addition to being a Certified Childbirth Educator, I’m also a registered yoga teacher and a board-certified health and wellness coach. I love giving families tools they can really use, from comfort measures and breathing techniques to ways your partner can best support you during labor and postpartum. Outside of work, I enjoy cooking Mediterranean-inspired meals, walking our golden retriever, and spending time with my husband and our growing family.

I can’t wait to connect with you and help you feel ready, supported, and excited for one of life’s most meaningful experiences.